Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

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Tracey Rancifer – Integrative Nutrition Health Coach

Tracey Rancifer recently graduated from the Institute for Integrative Nutrition (IIN) Health Coach Training Program and was designated an Integrative Nutrition Health Coach (INHC). Earners of this designation have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories within the realm of health coaching. They are also proficient in time management, […]

14 Appetite-Suppressing Foods That Keep You Feeling Full

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it’s because you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from desperately searching through your pantry. These foods allow you to cut down on your […]

New Study By WHO Links Processed Meats to Cancer

A recent study by the World Health Organization has linked the consumption of processed meats like Bacon, sausages and ham alongside cigarettes as a major cause of cancer. Cured and processed meats now fall in the same category as asbestos, alcohol and tobacco. This report by the WHO’s International Agency for Research on Cancer said […]

The Best Cardio Workouts For Weight Loss

Whether you’re trying to get back in shape, drop a few pounds or go full on with losing a lot of weight it is important to incorporate exercise and a healthy diet into your regimen. Remember that changing bad habits will not happen overnight and being healthy in mind and body should not be adopted […]

4 Benefits of Practicing Yoga

Yoga may not be the go-to cardiovascular exercise, but it has numerous benefits for the body and the mind. It has increasingly become one of the most popular exercises here in the United States. Developed in India, and now proliferating in the states by what some may believe to be the result of Hollywood influence, […]

4 Things To Be Mindful Of In Building a Balanced Diet

Building a balanced diet is essential to living a healthy life. Numerous articles on the web will claim that removing certain food groups will grant you certain results, which is not necessarily true. The human body has evolved over the years, allowing it to consume carbohydrates, proteins, fats and even some sugars. Too much of […]

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