Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

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The Power Behind Superfoods

  As our society become fascinated with health and well-being, we must remember the importance of a balanced diet. Many believe that fruits and vegetables are the healthiest options. However, there are many food items besides fresh produce that fall into the category of “superfood.” A superfood (though no legal definition exists) is a nutrient-rich […]

Carrots & Cancer: The Benefits of a Carrot Heavy Diet

6 Ways Mustard Oil Can Improve Your Health

Mustard oil is most popular in the eastern part of the world–India and Bangladesh, to be specific. In Western culture, however, as in Europe and the United States, the selling of it has been banned or to be used only topically, since eating it is believed to be toxic. However, there are known benefits to […]

The Health Benefits of Activated Charcoal

If you Google “activated charcoal,” you’ll find pages and pages of search results exalting its amazing detoxifying properties. You’ll see the dozens of beneficial treatments it can provide, including that it can preventing hangovers, or detoxifying your body from radiation poisoning after undergoing a CT scan! Activated charcoal is a potent natural treatment used to trap […]

The Benefits of Drinking Lemon Water

Lemon water keeps skin glowing, aids in digestion can help you lose weight and it’s packed with vitamin C! Drinking lemon water doesn’t just quench thirst better than any other drink – it’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of […]

12 Tips On Staying Inspired

Staying inspired all the time is impossible, but staying inspired at least for a little while every day is very important to achieving your goals. These tips below give us some very important insight on staying inspired. Many of these may seem like basic common sense but it’s amazing how many people forget about them! […]

The 12 Step Integrative Nutrition Plan

I have really enjoyed the impact that Integrative Nutrition has made on my life so I wanted to share their easy 12 step nutrition plan with you all, because it really is SO easy, and leaves you feeling a healthier and happier person! It is not a diet or a phase to go through, it […]

High-Intensity Interval Training

High-Intensity Interval Training, or HIIT, is an exercise strategy that many people have been utilizing lately. The health effects of it are great, with many people finding it to be one of the best ways to lose weight and get in shape. According to, “In research, HIIT has been shown to burn adipose tissue […]

The Effects Of Stress And What You Can Do About It

No surprise – stress is a major issue affecting most of the US population. Though it’s everywhere, many people aren’t aware of its impact on health, wellbeing, careers and relationships. Stressors effect people in different ways, and there’s no single solution. BUT there are many ways that we can manage life to keep stress in check. […]

Could one conversation change your life?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques […]

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