Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Tracey Rancifer Healthy Lifestyle

Healthy Lifestyle Swaps: Part 1

In today’s world, many of us have become accustomed to certain daily habits. There are certain aspects of our day that we refuse to give up simply because it is embedded in our brain as a necessity. Some of these behaviors are fine but many are harmful to our health. Here are a few lifestyle […]

Tracey Rancifer workout

Ways to Workout, Without Working Out

If you took a survey, asking people if they enjoyed working out, you’d definitely get mixed reviews. While some people find that working out is their passion, many dread even the thought of stepping into a gym. Even some of the world’s most in-shape people will tell you that they have days where they just […]

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Stretches You Should Do Before Every Workout

For those who grew up in athletics, you know that the most important aspect of a practice or warm-up was the stretching. Whether you did it in sync with your teammates or had your own routine in the locker room, getting those muscles flexible was a necessity. As we all got older, stretching became less […]

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Top 3 Fitness Apps for Summer

  Although many of us have been working on our summer bodies for a few months, it’s never too late to change up your routine. Staying active has always been important but having the ability to track fitness and set goals has never been easier than it is today. Thanks to rapidly advancing technology, hundreds […]

The Power Behind Superfoods

  As our society become fascinated with health and well-being, we must remember the importance of a balanced diet. Many believe that fruits and vegetables are the healthiest options. However, there are many food items besides fresh produce that fall into the category of “superfood.” A superfood (though no legal definition exists) is a nutrient-rich […]

Carrots & Cancer: The Benefits of a Carrot Heavy Diet

6 Ways Mustard Oil Can Improve Your Health

6 Ways Mustard Oil Can Improve Your Health

Mustard oil is most popular in the eastern part of the world–India and Bangladesh, to be specific. In Western culture, however, as in Europe and the United States, the selling of it has been banned or to be used only topically, since eating it is believed to be toxic. However, there are known benefits to […]

The Health Benefits of Activated Charcoal

If you Google “activated charcoal,” you’ll find pages and pages of search results exalting its amazing detoxifying properties. You’ll see the dozens of beneficial treatments it can provide, including that it can preventing hangovers, or detoxifying your body from radiation poisoning after undergoing a CT scan! Activated charcoal is a potent natural treatment used to trap […]

The Benefits of Drinking Lemon Water

Lemon water keeps skin glowing, aids in digestion can help you lose weight and it’s packed with vitamin C! Drinking lemon water doesn’t just quench thirst better than any other drink – it’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of […]

12 Tips On Staying Inspired

Staying inspired all the time is impossible, but staying inspired at least for a little while every day is very important to achieving your goals. These tips below give us some very important insight on staying inspired. Many of these may seem like basic common sense but it’s amazing how many people forget about them! […]

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