Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Tag: wellness

Tracey Rancifer Healthy Lifestyle

Healthy Lifestyle Swaps: Part 1

In today’s world, many of us have become accustomed to certain daily habits. There are certain aspects of our day that we refuse to give up simply because it is embedded in our brain as a necessity. Some of these behaviors are fine but many are harmful to our health. Here are a few lifestyle […]

Tracey Rancifer workout

Ways to Workout, Without Working Out

If you took a survey, asking people if they enjoyed working out, you’d definitely get mixed reviews. While some people find that working out is their passion, many dread even the thought of stepping into a gym. Even some of the world’s most in-shape people will tell you that they have days where they just […]

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Stretches You Should Do Before Every Workout

For those who grew up in athletics, you know that the most important aspect of a practice or warm-up was the stretching. Whether you did it in sync with your teammates or had your own routine in the locker room, getting those muscles flexible was a necessity. As we all got older, stretching became less […]

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Top 3 Fitness Apps for Summer

  Although many of us have been working on our summer bodies for a few months, it’s never too late to change up your routine. Staying active has always been important but having the ability to track fitness and set goals has never been easier than it is today. Thanks to rapidly advancing technology, hundreds […]

6 Ways Mustard Oil Can Improve Your Health

6 Ways Mustard Oil Can Improve Your Health

Mustard oil is most popular in the eastern part of the world–India and Bangladesh, to be specific. In Western culture, however, as in Europe and the United States, the selling of it has been banned or to be used only topically, since eating it is believed to be toxic. However, there are known benefits to […]

14 Appetite-Suppressing Foods That Keep You Feeling Full

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it’s because you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from desperately searching through your pantry. These foods allow you to cut down on your […]

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