Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Tag: fitness

Tracey Rancifer workout

Ways to Workout, Without Working Out

If you took a survey, asking people if they enjoyed working out, you’d definitely get mixed reviews. While some people find that working out is their passion, many dread even the thought of stepping into a gym. Even some of the world’s most in-shape people will tell you that they have days where they just […]

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Stretches You Should Do Before Every Workout

For those who grew up in athletics, you know that the most important aspect of a practice or warm-up was the stretching. Whether you did it in sync with your teammates or had your own routine in the locker room, getting those muscles flexible was a necessity. As we all got older, stretching became less […]

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Top 3 Fitness Apps for Summer

  Although many of us have been working on our summer bodies for a few months, it’s never too late to change up your routine. Staying active has always been important but having the ability to track fitness and set goals has never been easier than it is today. Thanks to rapidly advancing technology, hundreds […]

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