With all the new health trends, it is hard to think you can just be healthy without changing your entire life. Lately, all you see is a new quick fix for weight loss and new diets that make you feel like you’re starving. There is an easier way to be healthier. It only takes slight changes to your everyday routine that can make a huge difference. So don’t clean out your entire fridge just yet. Check out these tips to a healthier lifestyle.
Getting enough sleep:
It is recommended to get between seven and nine hours of sleep every night. This can help reduce stress and fatigue. It makes it easier to work during the day and accomplish more on your agenda.
Eating fruits and vegetables:
A good way to fill yourself up for the day is to add fruits and vegetables to every meal. A vegetable serving should be about half of your plate. Fruits should typically only take up a quarter of your plate since they have more sugars. But don’t be afraid to reach for more fruit if you want a little sweetness after dinner, instead of reaching for the ice cream.
Cut out simple carbs:
Simple carbohydrates include white bread, white rice, chips, basically anything that doesn’t have whole wheat/grain in the ingredients or made with white flour. These carbohydrates can be less filling, causing you to eat more.
Exercising 30 minutes a day:
Adults are supposed to get about 150 minutes of exercise a week. It can be a casual walk around the block or a more challenging workout at the gym. Hiking, biking, and kayaking are other fun ways to exercise without it feeling like exercise.
Don’t drink your calories:
Calories from drinks can be what is keeping that unwanted weight on. Low and no calorie drinks such as water, black coffee, and unsweetened teas are a way to cutback on your daily calorie intake and help boost your metabolism.
Use the stairs:
This is an easy way to get exercise without trying. Taking the stairs instead of the elevator can burn more calories than you think. It makes your legs and glutes stronger and can also help with cardio. Just making this little change to an everyday routine can make a difference in your health.
Don’t forget about the weights:
Most people think that the way to weight loss is cardio, cardio, cardio. Cardio is a good way to burn some calories, but you only burn calories during the workout itself. Lifting weights burns calories during and after the workout.
It doesn’t have to be hard to begin living a healthier life. You do not have to cut anything out of your diet completely or be in the gym four hours a day. Small improvements can help, but remember that progress takes time. Small steps mean slower results and you won’t see changes over night. Don’t let it discourage you. Keeping working hard to achieve that healthier lifestyle.