Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Category: Wellness (Page 1 of 2)

How To Get In Shape For Summer - Tracey Rancifer

How To Get in Shape For Summer

Winter is the perfect time to start thinking about getting in shape for the summer. Summer bodies are created this time of year, and now is the best time to start changing your habits to be summer body ready! Healthier Eating Habits Nutrition is a substantial part of weight loss. Anyone looking to lose weight […]

Tracey Rancifer - Easy Ways to Cope with Stress

Easy Ways to Cope With Stress

Stress tolerance is one of the hardest skills to practice because when we are stressed, it’s hard to focus on the skills we need to get calm again. Studies have shown there are three responses to stress: fight, flight or freeze. All of these can have an effect on your body. It seems counterintuitive, but […]

Healthy Lifestyle Swaps: Part 1

In today’s world, many of us have become accustomed to certain daily habits. There are certain aspects of our day that we refuse to give up simply because it is embedded in our brain as a necessity. Some of these behaviors are fine but many are harmful to our health. Here are a few lifestyle […]

Ways to Workout, Without Working Out

If you took a survey, asking people if they enjoyed working out, you’d definitely get mixed reviews. While some people find that working out is their passion, many dread even the thought of stepping into a gym. Even some of the world’s most in-shape people will tell you that they have days where they just […]

Stretches You Should Do Before Every Workout

For those who grew up in athletics, you know that the most important aspect of a practice or warm-up was the stretching. Whether you did it in sync with your teammates or had your own routine in the locker room, getting those muscles flexible was a necessity. As we all got older, stretching became less […]

Top 3 Fitness Apps for Summer

  Although many of us have been working on our summer bodies for a few months, it’s never too late to change up your routine. Staying active has always been important but having the ability to track fitness and set goals has never been easier than it is today. Thanks to rapidly advancing technology, hundreds […]

Carrots & Cancer: The Benefits of a Carrot Heavy Diet

6 Ways Mustard Oil Can Improve Your Health

Mustard oil is most popular in the eastern part of the world–India and Bangladesh, to be specific. In Western culture, however, as in Europe and the United States, the selling of it has been banned or to be used only topically, since eating it is believed to be toxic. However, there are known benefits to […]

The Health Benefits of Activated Charcoal

If you Google “activated charcoal,” you’ll find pages and pages of search results exalting its amazing detoxifying properties. You’ll see the dozens of beneficial treatments it can provide, including that it can preventing hangovers, or detoxifying your body from radiation poisoning after undergoing a CT scan! Activated charcoal is a potent natural treatment used to trap […]

12 Tips On Staying Inspired

Staying inspired all the time is impossible, but staying inspired at least for a little while every day is very important to achieving your goals. These tips below give us some very important insight on staying inspired. Many of these may seem like basic common sense but it’s amazing how many people forget about them! […]

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