Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Category: Uncategorized

The Power Behind Superfoods

  As our society become fascinated with health and well-being, we must remember the importance of a balanced diet. Many believe that fruits and vegetables are the healthiest options. However, there are many food items besides fresh produce that fall into the category of “superfood.” A superfood (though no legal definition exists) is a nutrient-rich […]

The Benefits of Drinking Lemon Water

Lemon water keeps skin glowing, aids in digestion can help you lose weight and it’s packed with vitamin C! Drinking lemon water doesn’t just quench thirst better than any other drink – it’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of […]

The 12 Step Integrative Nutrition Plan

I have really enjoyed the impact that Integrative Nutrition has made on my life so I wanted to share their easy 12 step nutrition plan with you all, because it really is SO easy, and leaves you feeling a healthier and happier person! It is not a diet or a phase to go through, it […]

14 Appetite-Suppressing Foods That Keep You Feeling Full

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it’s because you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from desperately searching through your pantry. These foods allow you to cut down on your […]

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