Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Category: Tracey Rancifer (Page 1 of 2)

Tracey-Rancifer-Metabolism

How to Boost your Body’s Metabolism

The metabolism is the term that is used to describe different chemical reactions that occur in the body and is also responsible for your energy levels. The metabolism is also known to affect how quickly food is digested, which can influence your weight. If you want to boost your metabolism, there are a few healthy […]

Tracey Rancifer - Easy Ways to Cope with Stress

Easy Ways to Cope With Stress

Stress tolerance is one of the hardest skills to practice because when we are stressed, it’s hard to focus on the skills we need to get calm again. Studies have shown there are three responses to stress: fight, flight or freeze. All of these can have an effect on your body. It seems counterintuitive, but […]

Simple Changes For Healthy living

Simple Changes For Healthy Living

With all the new health trends, it is hard to think you can just be healthy without changing your entire life. Lately, all you see is a new quick fix for weight loss and new diets that make you feel like you’re starving. There is an easier way to be healthier. It only takes slight […]

Easing Back into Exercise

  Whether it’s injury, illness, or simply the chaos of life that has taken you out of the fitness game, getting back into the swing of it poses quite a few challenges. There is no shame in taking a break from working out. However, it is important that when getting back into it, using a […]

Tracey Rancifer Healthy Lifestyle

Healthy Lifestyle Swaps: Part 1

In today’s world, many of us have become accustomed to certain daily habits. There are certain aspects of our day that we refuse to give up simply because it is embedded in our brain as a necessity. Some of these behaviors are fine but many are harmful to our health. Here are a few lifestyle […]

Tracey Rancifer workout

Ways to Workout, Without Working Out

If you took a survey, asking people if they enjoyed working out, you’d definitely get mixed reviews. While some people find that working out is their passion, many dread even the thought of stepping into a gym. Even some of the world’s most in-shape people will tell you that they have days where they just […]

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Stretches You Should Do Before Every Workout

For those who grew up in athletics, you know that the most important aspect of a practice or warm-up was the stretching. Whether you did it in sync with your teammates or had your own routine in the locker room, getting those muscles flexible was a necessity. As we all got older, stretching became less […]

Carrots & Cancer: The Benefits of a Carrot Heavy Diet

The Health Benefits of Activated Charcoal

If you Google “activated charcoal,” you’ll find pages and pages of search results exalting its amazing detoxifying properties. You’ll see the dozens of beneficial treatments it can provide, including that it can preventing hangovers, or detoxifying your body from radiation poisoning after undergoing a CT scan! Activated charcoal is a potent natural treatment used to trap […]

The 12 Step Integrative Nutrition Plan

I have really enjoyed the impact that Integrative Nutrition has made on my life so I wanted to share their easy 12 step nutrition plan with you all, because it really is SO easy, and leaves you feeling a healthier and happier person! It is not a diet or a phase to go through, it […]

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