Tracey Rancifer - Health & Fitness

Tracey Rancifer's blog on health and fitness

Category: Fitness (Page 1 of 2)

Tracey Rancifer workout

Ways to Workout, Without Working Out

If you took a survey, asking people if they enjoyed working out, you’d definitely get mixed reviews. While some people find that working out is their passion, many dread even the thought of stepping into a gym. Even some of the world’s most in-shape people will tell you that they have days where they just […]

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Stretches You Should Do Before Every Workout

For those who grew up in athletics, you know that the most important aspect of a practice or warm-up was the stretching. Whether you did it in sync with your teammates or had your own routine in the locker room, getting those muscles flexible was a necessity. As we all got older, stretching became less […]

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Top 3 Fitness Apps for Summer

  Although many of us have been working on our summer bodies for a few months, it’s never too late to change up your routine. Staying active has always been important but having the ability to track fitness and set goals has never been easier than it is today. Thanks to rapidly advancing technology, hundreds […]

The Health Benefits of Activated Charcoal

If you Google “activated charcoal,” you’ll find pages and pages of search results exalting its amazing detoxifying properties. You’ll see the dozens of beneficial treatments it can provide, including that it can preventing hangovers, or detoxifying your body from radiation poisoning after undergoing a CT scan! Activated charcoal is a potent natural treatment used to trap […]

The 12 Step Integrative Nutrition Plan

I have really enjoyed the impact that Integrative Nutrition has made on my life so I wanted to share their easy 12 step nutrition plan with you all, because it really is SO easy, and leaves you feeling a healthier and happier person! It is not a diet or a phase to go through, it […]

High-Intensity Interval Training

High-Intensity Interval Training, or HIIT, is an exercise strategy that many people have been utilizing lately. The health effects of it are great, with many people finding it to be one of the best ways to lose weight and get in shape. According to musclemedia.com, “In research, HIIT has been shown to burn adipose tissue […]

The Effects Of Stress And What You Can Do About It

No surprise – stress is a major issue affecting most of the US population. Though it’s everywhere, many people aren’t aware of its impact on health, wellbeing, careers and relationships. Stressors effect people in different ways, and there’s no single solution. BUT there are many ways that we can manage life to keep stress in check. […]

Could one conversation change your life?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques […]

Tracey Rancifer – Integrative Nutrition Health Coach

Tracey Rancifer recently graduated from the Institute for Integrative Nutrition (IIN) Health Coach Training Program and was designated an Integrative Nutrition Health Coach (INHC). Earners of this designation have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories within the realm of health coaching. They are also proficient in time management, […]

14 Appetite-Suppressing Foods That Keep You Feeling Full

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it’s because you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from desperately searching through your pantry. These foods allow you to cut down on your […]

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