6 Ways Mustard Oil Can Improve Your HealthMustard oil is most popular in the eastern part of the world–India and Bangladesh, to be specific. In Western culture, however, as in Europe and the United States, the selling of it has been banned or to be used only topically, since eating it is believed to be toxic. However, there are known benefits to using mustard oil, which has prompted its use as a major ingredient in health and beauty products. Here are a few ways mustard oil can help you:

 

Topical Use

  1. Skin Protection:
    When used on the skin, mustard oil is believed to offer protection from damaging sun rays and pollution. The oil acts as a barrier from these elements, keeping the skin moisturized and therefore healthier with a youthful appearance.

  2. Fights Fungus:
    Additionally, mustard oil can act as antifungal treatment, due to its chemical makeup, which actively fights infections.

  3. Pain Relief:
    Mustard oil has anti-inflammatory qualities, which can relieve pain in the body when applied to the skin. Individuals with ailments such as arthritis and other bone or joint pain can obtain relief from its use.

 

In Food

  1. Lower Cholesterol:
    Mustard oil contains good fats which help combat the LDL in the body known for causing heart attacks and strokes.

  2. Digestive Health:
    As an anti-bacterial food source, mustard oil promotes digestive health and directly combats infection within the intestines and colon, such as Escherichia coli (E coli), Salmonella, and Shigella.

  3. Energy:
    Mustard contains Vitamin B complexes, known for producing energy and increasing red blood cells.  Furthermore, these act as antioxidants and a great for nervous system functions.