Building a balanced diet is essential to living a healthy life. Numerous articles on the web will claim that removing certain food groups will grant you certain results, which is not necessarily true. The human body has evolved over the years, allowing it to consume carbohydrates, proteins, fats and even some sugars. Too much of one thing can be harmful, and a little bit of nothing can be just as harmful, this is why a balanced diet is essential. To begin, here are some of the things you need to do to improve your nutrition and build a balanced diet.

Eat Produce

Aiming to improve your balanced diet? include vegetables and fruits into your chosen food groups. Depending on your caloric limit, achieving a balanced diet will require you to eat as much fruits and vegetables as possible. Substituting unhealthy food with vegetables also provides you with more fibre and vitamins. Legumes which are rich in fiber also count as vegetables though they are moderately high in calories. Also, choose whole fruit over juice since most juices have added sugars.

Staying away from Refined Sugars

Refined Carbohydrates in white bread, regular pasta and junk food have little to no dietary fiber. Many foods containing refined sugars have also been stripped off their nutrients, and if you are really trying to commit to a balanced diet, it would be helpful to be mindful of refined sugars.

Whole Grains

Including whole grains like whole wheat, barley and oats into your diet will help to make you fuller because they are a full source of fiber. Look for products labelled “100% Whole Grain” or ” Whole Wheat”. Fiber is also a great nutrient for bowel movements, which is essential to cleanse the colon.


Yes, the dreaded carbs, the most hated of the food groups online. The proliferation of low or no carb diets sends the message that all carbs are harmful, and should be eliminated to achieve a slimmer waist or figure.

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